Weigh In record (no journal entry) for 25 August 2021
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87 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.97g | Prot: 67.03g | Carbs: 121.64g.
Breakfast: Sari Roti Roti Tawar Kupas, Roma Biskuit Sari Gandum. Lunch: Nasi Putih, Cabai Merah atau Rawit, Dada Ayam, Kentang Rebus, Wortel, Buncis, Kubis. Dinner: Nasi Putih, Telur, Tahu, Dada Ayam, Tomat Merah. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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ayu novita sari's Weight History
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