Weigh In record (no journal entry) for 24 August 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.71g | Prot: 92.01g | Carbs: 97.92g.
Breakfast: Pisang, Heavenly Blush Yogurt Blackcurrant, Dada Ayam, Tahu Goreng. Lunch: Ikan Asin, Sosis Daging Sapi, Dada Ayam, Kecambah, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pentol, Saori Saus Tiram. more...
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steady weight
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ranty123's Weight History
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