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Jezzmintus82
Journal
24 Aug 21
Jezzmintus82's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
142.7 kg
Lost so far:
17.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1593 kcal
Fat: 34.33g | Prot: 91.86g | Carbs: 222.28g.
Breakfast:
Rühls Bestes Amino EAA Passionsfrucht, Rühls Bestes Whey Protein Isolat Cookie, K-Classic Milch 1,5% , K-Classic Zarte Haferflocken.
Lunch:
Ja! American Sandwich, Bürger Maultaschen Original Schwäbisch.
Dinner:
Ja! American Sandwich.
more...
4600 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jezzmintus82's Weight History
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