Weigh In record (no journal entry) for 24 August 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Exercise:
Hiking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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