Weigh In record (no journal entry) for 24 August 2021
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81.9 kg
Lost so far: 63.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.27g | Prot: 127.88g | Carbs: 168.98g.
Breakfast: Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Pascha Frische Feigen, Wasa Original Knäckebrot, Migros Melone Charentais, Cirio Ceci, Coop Crème à Café. Dinner: Kefir Cheesecake, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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