Weigh In record (no journal entry) for 23 August 2021
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94.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 52.50g | Prot: 45.91g | Carbs: 321.47g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Banana Prata, Bolo de Laranja, Pão com Manteiga. Lunch: Camil Feijão Preto Temperado Cozido, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Brahma Cerveja Zero, Laranja Pêra, Mandioquinha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Biscoito Integral, Leite Integral, Ovomaltine Flocos Crocantes, Banana Prata, Maçãs Fuji. more...
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2789 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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