HoH SiS's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

79.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2021:

1867 kcal

Fat: 66.63g | Prot: 89.87g | Carbs: 224.25g. Lunch: Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão de Forma. more...

2207 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.2 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 23 Aug 21

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HoH SiS's Weight History