Weigh In record (no journal entry) for 23 August 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.11g | Prot: 121.36g | Carbs: 169.10g.
Breakfast: NewNutrition Whey Protein Concentrado Baunilha, Café. Lunch: Caju, Bisteca de Porco Grelhada, Tomates, Abóbora Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Morangos, Yorgus Iogurte Grego Desnatado. Snacks/Other: Etti Catchup Picante, Copacol Filezinho de Frango Sassami, Itambé Manteiga Extra com Sal, Castanhas-do-Pará, Piracanjuba Queijo Mussarela, Tirolez Creme de Queijo Minas Frescal Light, Pullman Rap10 Fit, Oggi Picolé Beijinho, Kibon Picolé Minions, Delícias Famoso Brigadeiro. more...
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Gaining 2.3 kg a Week
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brunamilanez's Weight History
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