Weigh In record (no journal entry) for 23 August 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 51.92g | Prot: 131.16g | Carbs: 83.79g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Ovo Frito sem Gordura. Lunch: Café Brasileiro Café, Only4 Chocolate 70%, Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Mandioquinha. Dinner: Only4 Chocolate 70%, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Snacks/Other: Patê de Atum, Da Terrinha Tapioca, Ovo Mexido, A Tal da Castanha Barista Profissional , Chef Whey. more...
|
|
2155 kcal
|
Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 45 minutes, Hiking - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|