Weigh In record (no journal entry) for 23 August 2021
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78.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.65g | Prot: 65.86g | Carbs: 65.02g.
Lunch: Rúcula, Alface de Folha Verde, Alcatra, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Cenouras, Alface de Folha Verde, Rúcula, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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