Weigh In record (no journal entry) for 23 August 2021
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87.3 kg
Lost so far: 53.9 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 76.21g | Prot: 62.52g | Carbs: 145.69g.
Breakfast: 1001 Delights 1001 Delights Pomegranate Nectar, Delhaize Delhaize Duivelse Vleessalade, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Milbona Skyr Framboos, Delhaize Delhaize Waldkorn. Lunch: Delhaize Delhaize Zuiderse Kipsalade, Milbona Milbona Extra Oud Gouda 48%, Delhaize Delhaize Zuiderse Kipsalade, Sondey Rijstwafels Gezouten. Dinner: Chef Select Chef Select Focaccia met Mozzarella. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Basilicum, Zwarte Peper, Zout, Tomaten, Bofrost Bofrost Soft Ice Trio. more...
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3445 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Dziubinski242's Weight History
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