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Nandirah
Journal
23 Aug 21
Nandirah's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
113.3 kg
Lost so far:
1.2 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
430 kcal
Fat: 17.37g | Prot: 10.03g | Carbs: 60.92g.
Breakfast:
Pêches, Pain Suisse, Café au Lait.
more...
2770 kcal
Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
Gaining 1.4 kg a Week
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Nandirah's Weight History
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