Weigh In record (no journal entry) for 23 August 2021
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63 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.10g | Prot: 66.77g | Carbs: 155.50g.
Breakfast: Äpfel, Goldessa Frischkäse Balance, Lidl Dinkelbursche. Lunch: Spiegelei ohne Fett, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kichererbsen mit bulgur. Snacks/Other: Erdbeeren, Zebrakuchen. more...
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Gaining 2.0 kg a Week
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