Weigh In record (no journal entry) for 23 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.02g | Prot: 97.90g | Carbs: 112.32g.
Breakfast: Erdbeeren, Kölln Haferflocken (40g), Brombeeren, Kräutertee, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Schwarzwaldmilch LAC Speisequark Magerstufe, Himbeeren. Lunch: Peperoni, Salatgurke, Edeka Bio Lachsfilet, Milram Frühlingsquark Leicht, Edeka Ackergold Drillinge. Dinner: Kühne Balsamissimo Cremig Mild, Edeka Grandiosa Salat Mix Baby Leaf, Bernard Matthews Hähnchen-Kassler, Cocktailtomaten, Frühlingsrollensauce, Balsamico. Snacks/Other: MinusL Frische Fettarme Milch, Kaffee mit Milch, Kräutertee, Zitronensaft. more...
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2787 kcal
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Exercise:
Showering - 15 minutes, Cooking - 25 minutes, Crosstrainer - Home - 1 hour and 5 minutes, Yoga - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Driving - 1 hour, Housework - 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Jolly101's Weight History
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