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develsa
Journal
23 Aug 21
develsa's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
61.9 kg
Lost so far:
5.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
538 kcal
Fat: 14.92g | Prot: 25.89g | Carbs: 83.02g.
Breakfast:
Jamur Putih (Ditumis), Tumis Kacang Panjang dan Tempe, Nasi Putih.
Lunch:
Pepaya.
Dinner:
Nasi Putih, Tumis Kacang Panjang dan Tempe, Jamur Putih (Ditumis).
Snacks/Other:
Buah Anggur.
more...
2093 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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develsa's Weight History
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