體脂:22.1 肌肉量:29.5 內臟脂肪:1 基代:915
|
39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 37.99g | Prot: 57.76g | Carbs: 111.21g.
Lunch: 富統 滷排骨, 炒四季豆, 白飯, 炒香姑, 炒花菜, 芋頭, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 炒雞蛋(整個), 卜蜂 老滷味-小棒腿, 芭樂. Dinner: 爭鮮 毛豆仁, 無糖豆漿, 煮熟的綠色椰菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|