Weigh In record (no journal entry) for 10 March 2014
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 28.56g | Prot: 23.59g | Carbs: 15.88g.
Breakfast: Wheat or Cracked Wheat Bread, Great Value Beef Breakfast Patty, American Cheese, Fried Egg, Cooked Egg White. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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