iron bark's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

114.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1554 kcal

Fat: 50.31g | Prot: 158.80g | Carbs: 106.42g. Breakfast: Sweet Potato, Ingham Turkey Breast Mince. Lunch: Steggles Turkey Mince, Roasted Potato. Dinner: Sour Dough Bread, Woolworths Skin on Salmon Fillets, Woolworths Frozen Mixed Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Sakata Cheddar Cheese Rice Crackers, Aussie Bodies HPLC Bar Chocolate. more...

4769 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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iron bark's Weight History

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