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paulamassis
Journal
22 Aug 21
paulamassis's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
88 kg
Lost so far:
10.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1057 kcal
Fat: 44.22g | Prot: 53.34g | Carbs: 108.51g.
Lunch:
Substancia Nhoque Ao Sugo.
Dinner:
3 Corações Café Extra Forte, AdeS Leite de Soja Original, Pão Francês, Seara Mortadela Defumada.
Snacks/Other:
Ovo Cozido, Emília Pipocas Açucaradas, Rapadura.
more...
634 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes.
more...
Losing 0.7 kg a Week
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paulamassis's Weight History
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