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adhaf
Journal
23 Sep 19
adhaf's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
831 kcal
Fat: 27.72g | Prot: 11.17g | Carbs: 134.74g.
Breakfast:
Lemon Juice.
Lunch:
White Cake (with Coconut Frosting) , Indomie Kaldu Ayam.
Dinner:
Lemon Juice.
Snacks/Other:
Chuba Keripik Singkong Rasa Keju.
more...
2208 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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adhaf's Weight History
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