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shanekwa
Journal
22 Aug 21
shanekwa's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
74.0 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1553 kcal
Fat: 49.48g | Prot: 51.23g | Carbs: 114.05g.
Breakfast:
Dream Dinners Jasmine Rice, Panera Bread Egg & Cheese Breakfast Sandwich, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer.
Dinner:
Wal-mart Deli Macaroni Salad, Chicken Breast.
Snacks/Other:
Sauvignon Blanc Wine .
more...
2114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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shanekwa's Weight History
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