Weigh In record (no journal entry) for 22 August 2021
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60 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.67g | Prot: 60.89g | Carbs: 131.62g.
Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Lunch: Nissin Biskuit Gabin Original, Frisian Flag Kental Manis, Tape Singkong, Mayora Malkist Keju Tabur, Beng-Beng Beng Beng Drink. Dinner: Bango Kecap Manis, Tahu Kukus. more...
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Losing 0.3 kg a Week
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nina hana's Weight History
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