Weigh In record (no journal entry) for 22 August 2021
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.66g | Prot: 97.06g | Carbs: 169.27g.
Breakfast: Chia Seed, Del Monte Chili Sauce, Anlene Susu, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Apel (tanpa Kulit), Naraya Oat Choco (20g), Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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ayu fitriani's Weight History
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