Weigh In record (no journal entry) for 21 August 2021
|
124.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 104.39g | Prot: 50.71g | Carbs: 21.44g.
Breakfast: Pilão Café, Abacate, Pif Paf Presunto, Ovo Mexido, Extra Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Borges Azeite de Oliva Extra Virgem . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lince405's Weight History
|