imboredyk's Journal, 21 Aug 21

heb gistere veel gegeten maar toch afgevallen?
40.4 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
3003 kcal Fat: 148.71g | Prot: 88.45g | Carbs: 317.86g.   Breakfast: Marcassou Le Saucisson de Table, Poco Loco Wraps Original, Nalu Black Tea & Passionfruit. Lunch: Kinder Délice, Lay's Grills. Dinner: Pasta with Carbonara Sauce, Bacon (Cured, Baked, Cooked) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Boni Extra Zure Snoep, Lay's Paprika, Aoste Grilled Chicken Snacks, Ferrero Raffaello, Boni Sterren met Boter , Milka Melo Cake. more...
Losing 2.1 kg a Week

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Tof hè 
21 Aug 21 by member: VlinderEv

     
 

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