Weigh In record (no journal entry) for 21 August 2021
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69.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.27g | Prot: 29.12g | Carbs: 159.68g.
Breakfast: Bal, Fıstık Ezmesi, Dost Süzme Yoğurt, Bim Tam Buğday Unlu Ekmek. Dinner: Patates Püresi, Beyaz Şeker (Toz veya Küp), Etli Taze Fasulye. Snacks/Other: Fanta Fanta, Yaş Pasta, Yaprak Sarma, Patates Cipsi. more...
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Losing 0.3 kg a Week
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bıktımyeto's Weight History
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