Weigh In record (no journal entry) for 21 August 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 87.62g | Prot: 120.07g | Carbs: 71.31g.
Breakfast: Butter , Woolworths Fresh Full Cream Milk, Gero Plain Fat Free Yoghurt, Tomatoes, Egg, USN Whey Protein, Egg White , Health Connection Wholefoods Collagen Powder, Clicks Smartbite Breakfast Porridge, Eskort Russian. Dinner: Burger King Chicken Wings (8), Burger King Chilli Cheese Bites (4), Burger King Mozzarella Sticks. more...
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steady weight
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Lorato-lee's Weight History
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