study0323's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

60.9 kg Lost so far: 7.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1237 kcal

Fat: 57.89g | Prot: 98.16g | Carbs: 75.91g. Breakfast: 煙熏三文魚, Dare Water crackers, 安佳芝士, 咖啡, 東東蝦子鮮蝦雲吞皇, 煮熟的西蘭花（烹飪中不加油）. Lunch: 豬排, 中式炒飯, 煮熟的西蘭花（烹飪中不加油）. Dinner: 骨頭湯. more...

1643 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.7 kg a Week

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study0323's Journal, 19 Aug 21

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study0323's Weight History