Weigh In record (no journal entry) for 21 August 2021
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.93g | Prot: 91.21g | Carbs: 30.69g.
Breakfast: Dereotu, Salatalık, Kiraz Domates, Tulum Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Biber ve Acı Sos, Zeytinyağlı Brokoli. Snacks/Other: Starbucks Badem Sütlü Latte (Tall). more...
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1615 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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