Weigh In record (no journal entry) for 21 August 2021
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53.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 9.49g | Prot: 14.91g | Carbs: 98.31g.
Breakfast: Parmesan (Gerieben), Tomaten, Kiwi, Cappuccino, Trauben, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 2.1 kg a Week
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