Weigh In record (no journal entry) for 19 August 2021
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 72.22g | Prot: 76.81g | Carbs: 208.36g.
Breakfast: Optimel Magere Kwark Citroen , Koffie met Melk, 'T Boerinneke Marino Chocopasta Puur, Wit Brood. Lunch: Rosé, Colruyt Everyday Witte Broodjes, Ocean Sea Escargots op Bourgondische Wijze. Dinner: Jacques Matinettes Pur Noir, Koffie met Melk, Schweppes Pink Tonic , Saint Albray Saint Albray , Meergranenbrood. Snacks/Other: Cava, Melkunie Protein Pudding Salted Caramel. more...
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2322 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Driving - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Veereltje's Weight History
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