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alparslan.89
Journal
20 Aug 21
alparslan.89's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
84 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
579 kcal
Fat: 10.34g | Prot: 42.32g | Carbs: 77.24g.
Lunch:
Efsane Baldo Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
more...
2646 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Gaining 0.7 kg a Week
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alparslan.89's Weight History
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