Weigh In record (no journal entry) for 20 August 2021
|
58.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 95.58g | Prot: 116.43g | Carbs: 75.62g.
Lunch: Brinkers Nusco Protein Karamell-Meersalz, Plattpfirsich, Kerrygold Butter, Alpro Alpro Natur Sojajoghurt, Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Giovanni Ferrari Parmigiano Reggiano , Edeka Romanasalat, Strauchtomaten, Alpro Alpro Cooking, Ja! Tomatenmark 3-Fach Konzentriert , Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Vegola Rapsöl. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julynous's Weight History
|