mylilmaltese's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

73.5 kg Lost so far: 73.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

518 kcal

Fat: 10.50g | Prot: 15.99g | Carbs: 99.23g. Breakfast: Soft Boiled Egg. Lunch: Bananas , Oranges . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Bananas . more...

2980 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours. more...

steady weight

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mylilmaltese's Journal, 20 Aug 21

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mylilmaltese's Weight History