Weigh In record (no journal entry) for 20 August 2021
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 8.95g | Prot: 23.89g | Carbs: 52.82g.
Lunch: ABC Saus Sambal , Hoka Hoka Bento Chicken Katsu, Sari Roti Roti Tawar Gandum (1). Dinner: Papaya. more...
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Losing 1.7 kg a Week
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aazzahana's Weight History
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