Weigh In record (no journal entry) for 15 August 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 27.88g | Prot: 187.83g | Carbs: 159.37g.
Lunch: Casino Huile d'olive Vierge Extra, Aldi Vinaigre Balsamique , Snickers Mini Snickers, Danone Hipro 15G Protéines Vanille, Casino Baguette Terre et Saveurs, Petit Billy Chèvre Frais 15%, Concombre (Pelé), Carrefour Tomates Cerises Italie, Salade Verte, Ronde des Mers Crevettes Roses. Dinner: Nespresso Dark Chocolate 70%, Freshona Champignon de Paris Émincés, Danone Hipro 15G Protéines Myrtille, Carrefour Haricots Verts Plats, Duc Aiguillettes de Poulet Jaune . Snacks/Other: Banane, Abricots. more...
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Losing 3.3 kg a Week
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Tisha Alpha's Weight History
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