Weigh In record (no journal entry) for 20 August 2021
|
97.3 kg
Lost so far: 11.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 71.03g | Prot: 107.55g | Carbs: 228.09g.
Breakfast: Ovo Cozido, Banana. Lunch: Batata Assada, Batata Doce, Baked Potato Manteiga com Salsa, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Legumes Refogados, Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mel, Quaker Aveia em Flocos, Morangos, Laranjas, Maçã, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
647 kcal
|
Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|