вечно_худею_точка_ком's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

82.6 kg Lost so far: 10.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

789 kcal

Fat: 33.11g | Prot: 64.81g | Carbs: 63.29g. Breakfast: Кофе, Картофель Тушеный с Мясом. Lunch: Помидоры, Кефир 2,5%, Молочный Мир Творог 6%. Dinner: Кефир 2,5%. Snacks/Other: Огурец (с Кожурой), Помидоры, Помидоры. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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вечно_худею_точка_ком's Weight History

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вечно_худею_точка_ком's Journal, 20 Aug 21

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