Weigh In record (no journal entry) for 20 August 2021
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 101.20g | Prot: 253.66g | Carbs: 119.67g.
Breakfast: Kauai Peanut Butter Bomb (500ml). Lunch: Tomatoes, Minced Pork , Egg White , Nulaid Extra Large Egg. Dinner: Sauvignon Blanc Wine , McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Windhoek Draught, Bakers Romany Creams (2). more...
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Losing 0.9 kg a Week
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Christoff5674's Weight History
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