Weigh In record (no journal entry) for 20 August 2021
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 56.78g | Prot: 88.60g | Carbs: 287.95g.
Breakfast: Colussi Nic Nac, Lazzaroni Sinfonie, Miele, Twinings Thè. Lunch: Nespresso Caffè, Vino Bianco da Tavola, Galbani Certosino, Arrosto di Tacchino, Rovagnati Petto di Pollo Arrosto , Bennet Piadina Romagnola IGP alla Riminese, Fior Fiore Coop Pomodorini Datterini. Dinner: Pizza Margherita. more...
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Gaining 0.4 kg a Week
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Il Grande Puffo's Weight History
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