Weigh In record (no journal entry) for 20 August 2021
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 65.80g | Prot: 76.28g | Carbs: 71.42g.
Breakfast: Alpro Chocolate Flavour, Millville Maiswafel. Lunch: Balade So Light, Délipain Proteine Brood, Oeuf sur le Plat. Dinner: Pommes de Terre Frites, Nuggets de Poulet, Brochette de Poisson. more...
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Gaining 0.7 kg a Week
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EphraPCT's Weight History
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