Weigh In record (no journal entry) for 20 August 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 77.44g | Prot: 123.94g | Carbs: 156.41g.
Breakfast: Apel Merah Lezat, Wortel Dimasak, Tahu Bacem, Tahu Isi, Nasi Kebuli, Martabak Telur, Fitlife WPRO Isolate. Lunch: Buncis, Telur Ceplok, Indomie Mi Goreng, Tahu Bacem, Tempe, Rempeyek. Dinner: Telur Ceplok, Sandwich Telur dan Keju, Rempeyek, Fitlife WPRO Isolate. Snacks/Other: Keripik Jagung Tawar, Nescafe Americano Ice Black. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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