It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!
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108.4 kg
Lost so far: 35.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 184.16g | Prot: 80.46g | Carbs: 92.66g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup. Dinner: Light Italian Dry Salame, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Black Olives. Snacks/Other: Dry Roasted Macadamias. more...
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Losing 9.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I may have to try that..Sounds good to me. have a great weekend girl.....Bren
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Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register.
05 Mar 11 by member: sweetie girl
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yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone!
05 Mar 11 by member: Myree67
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