Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tataserrado123
Journal
19 Aug 21
tataserrado123's Journal, 19 Aug 21
tataserrado123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2021
88.3 kg
Lost so far:
11.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
593 kcal
Fat: 31.79g | Prot: 34.13g | Carbs: 41.42g.
Dinner:
Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo.
more...
2754 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Cardio - 40 minutes.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tataserrado123's Weight History
View Complete History