PLoginoff's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

84.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1299 kcal

Fat: 35.21g | Prot: 179.41g | Carbs: 63.60g. Breakfast: Подсолнечное Масло, Яичный Белок, Полная Крынка Творог Обезжиренный. Dinner: Клюква, Куриная Грудка, Паприкаш. Snacks/Other: Морковь, Капучино. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PLoginoff's Journal, 09 Mar 14

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PLoginoff's Weight History