Weigh In record (no journal entry) for 08 March 2014
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135.9 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Not Applicable.
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2181 kcal
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Fat: 148.99g | Prot: 172.69g | Carbs: 38.59g.
Breakfast: Hidden Valley Ranch Salad Dressing, Baby Spinach, Portabella Mushrooms, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Extra Virgin Olive Oil, Egg. Lunch: T. Marzetti Supreme Caesar Dressing, Marketside Baby Kale Blend, Butter, Salmon. Dinner: Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Hidden Valley Ranch Salad Dressing, Spinach, Pilgrim's Pride Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Wegmans Fresh Romaine Hearts, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Libby's 100% Pure Pumpkin, Butter, Equate Sugar Free Fiber Therapy, Atkins Advantage Mocha Latte Shake, Boiled Egg, Boiled Egg. more...
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3677 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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