develsa's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

63.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

664 kcal

Fat: 20.08g | Prot: 36.12g | Carbs: 89.94g. Breakfast: Ayam Masak Merah, Selada, Nasi Putih. Lunch: Bubur Sumsum. Dinner: Indofood Bumbu Racik Tumis, Tempe Rebus, Selada, Wortel Dimasak. more...

2133 kcal

Exercise: Cardio - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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develsa's Journal, 19 Aug 21

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develsa's Weight History