marcinhacrystinna's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

82.2 kg Lost so far: 6.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

314 kcal

Fat: 11.50g | Prot: 11.97g | Carbs: 38.91g. Breakfast: Itambé Manteiga de Primeira Qualidade com Sal, Banana Prata, Ovo (Inteiro), Pullman Pão Integral Original, Lugen Semente de Chia. more...

2958 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 28 minutes, Hiking - 2 hours and 12 minutes. more...

Losing 0.4 kg a Week

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marcinhacrystinna's Journal, 19 Aug 21

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marcinhacrystinna's Weight History