Weigh In record (no journal entry) for 19 August 2021
|
45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 48.91g | Prot: 65.91g | Carbs: 268.24g.
Breakfast: Melão Amarelo, Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Royal Gelatina Sabor Morango , Alface de Folha Verde, Carne Louca, Tio João Arroz Integral Cozido. Dinner: Parati Biscoito Maizena, Bala de Coco, Arisco Catchup Tradicional, Seara Pizza de Calabresa, Bala de Coco, Vitória Queijo Minas Frescal, Plus Vita Pão de Forma Integral. Snacks/Other: Parati Biscoito Maizena, Zero-Cal Adoçante, Melitta Café sem Açúcar , Danone Iogurte Corpus Light, Maçãs Gala. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|