Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nitata313
Journal
14 Aug 21
nitata313's Journal, 14 Aug 21
nitata313's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2021
68.2 kg
Lost so far:
4.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1605 kcal
Fat: 60.69g | Prot: 65.85g | Carbs: 209.14g.
Breakfast:
Es Teler, Sari Roti Roti Isi Pisang Coklat, Risoles.
Lunch:
Lemonilo Mie Goreng Pedas Korea.
Dinner:
Wortel Dimasak, Sawi Dimasak (dari Segar), Richeese Fire Chicken.
more...
2091 kcal
Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 30.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nitata313's Weight History
View Complete History